Schedule
ALL classes are:
Beginner & wheelchair friendly
Holistic Hatha Yoga - mantra, poses, breathing, meditating & relaxing
Welcoming for everyBODY - variations always offered so ALL to take part
Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
Women-only (or those identifying as women and/or non-binary)
a space to learn how to practice yoga with kindness and compassion for yourself
a time to learn how to appreciate the body you were born in
infused with body peace guidance
““Jennies yoga is amazing, relaxing, uplifting & DO ABLE. I want more!
- Shay Kim Behague”
Move It, Monday!
MONDAY’s 6 pm - 7.15 pm NZST
Online via Zoom
Ease into the week with Move It Monday—a yoga class that welcomes all bodies, designed to make you feel comfortable and empowered. This session combines gentle stretches, mindful breathing, and accessible movements, offering seated and standing options to fit your unique needs. It’s all about moving at your own pace in a space free of pressure or judgment.
Move It Monday is about finding joy in movement, building strength, balance, and confidence, and connecting with a community that values every individual journey.
Perfect if you’re looking for:
A relaxed introduction to yoga in a welcoming setting
A body-positive environment that encourages self-acceptance
A slower-paced class that honors your personal comfort
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
Zen with Jen
WEDNESDAY’s 7 pm - 8 pm NZST
Online via Zoom
Unwind midweek with Zen with Jen—a calming, all-levels yoga class that nurtures your body and mind. This 60-minute session brings gentle movements, breath-focused exercises, and guided relaxation to help you release stress and restore balance. With both seated and standing options, you can enjoy a practice that meets you exactly where you are.
In Zen with Jen, experience a peaceful environment where you can connect with yourself and find tranquility, all while surrounded by a community that respects and values every journey.
Ideal for those who want:
A gentle, midweek yoga session to reset and recharge
A space to explore yoga in a non-judgmental, supportive setting
A practice that encourages self-care and mindfulness
Saturday Sparkle
SATURDAY’s 8 pm - 9.15 pm NZST
Online via Zoom and Verrans Primary
Start your weekend with a boost at Saturday Sparkle—a joyful yoga class designed to energize and uplift! This 60-minute session blends light movement, breathing exercises, and relaxation, helping you connect with your inner sparkle. With seated and standing options, the class welcomes all bodies to explore movement comfortably and confidently.
In Saturday Sparkle, you’ll find an encouraging space to shine at your own pace, surrounded by a community that embraces every journey. Come for the energy, stay for the good vibes!
Perfect if you’re looking for:
A feel-good start to your weekend in a friendly setting
A space to connect with others and feel uplifted
A relaxed-paced class that brings energy, joy, and a little sparkle
““Jennie’s Yoga Class is the most relaxing restorative and stress less exercise you can do! Especially as she has been able to adapt so I can work while sitting on a chair as my arms can’t get me up and down from the floor.”
- Jeanette Motley”
Adaptive Seated
MONDAY’s 11 pm - 12 pm NZST
AUT Akoranga, AK, NZ.
THIS is a VERY special & unique class!!
Adapted ACCESSIBLE 60 min class of holistic Hatha Yoga from a chair
We move, breathe, meditate & relax, cultivating mind/body connection
Develop meaningful changes in your posture, strength, breath awareness, balance, & resilience
You’ll get to practice YOUR version of Yoga at your own pace - no competing or judgment!
Fabulous supportive community environment :)
Suited for those who:
have reduced mobility, ill health, injury, Arthritis, Parkinson's, TBI, Stroke and aging bodies.
living with a disability - Spinal cord injury, MS, Cerebral Palsy
experience any other barrier that prevents you from attending a regular yoga class
BOOKING:
Email Jen to discuss and book Monday Yoga
Adaptive Seated & Standing
FRIDAY’s 10 am - 11.30 am NZST
Glenfield Senior Citizens Hall
7 Mayfield Road, Glenfield, Auckland, NZ
An accessible dynamic class where we do a bit of everything!
Fantastic class for seniors or those wanting a bit more support & pose adaptions
Mantra, breathing, meditation, poses & divine relaxation
We have chairs for use and come in and out of them - your choice how much you use your chair, I will guide you
Inclusive body-affirming class for ALL body types, shapes, sizes AND ages!
Infused with body peace and gratitude guidance
Accessible - beginner & wheelchair friendly
“I have been doing Jen’s classes for about 2 years now and they have been life-changing!. For someone with physical challenges, I feel too intimidated to go to any Yoga class. Jen always options I can do and it genuinely feels ok to take a different option - she makes you feel empowered and at ease doing so. On top of that my strength, flexibility & balance is up which makes life easier! Plus I love the community of ladies after gathering for a coffee and most special is Jen herself who is so positive, calm and welcoming - I wouldn’t miss my Friday Yoga for anything!”
BOOKING:
Email Jen to book Friday Yoga - the booking system and pricing is different from all the other classes on the schedule
We go old-fashioned style and have actual concession cards that we click off!
Pricing:
Concession cards - commit and save - get a block of classes - your card gets held by me and will be clicked off whenever you come to class - like a bus ticket and has no expiry
$150 for 10 classes
$80 for 5 classes
$20 per class, pay as you go
