Embracing the change
Magical Menopuse!
Sunday March 26th 10-5pm
$179
Spend a day at this absolutely gorgeous Bali-themed venue learning ways to accept - balance - support AND nourish your changing hormonal body
Find out ways to EMBRACE ‘the change’ through YOGA & Naturopathy for peri-menopause and beyond
Join me for my signature Curvylicious Body Peace Yoga, with a focus on practices to support ‘the change!’
AND special guest, my incredible sister - Coryn Smith - who will share her wealth of Naturopathic knowledge & experience. She will arm you with tools to embrace, and transition into your power.
Harnessing the magic of your changing hormones during - Perimenopause - Menopause, and Post-menopause
🖤 YES! It can be MAGICAL and not miserable!
🖤 A day to greet and treat your body to kindness, gentleness, and love.
🖤 An inclusive, accessible Yoga day for YOU to feel welcomed and included.
🖤 No need to be fit, slender, or able-bodied - come as you are, wobbles, niggles, hot flushes, and all!
About Your guides for the day…
If you don’t know me or Coryn (my sister!) here’s a little info to get a feel for who we are and what we are passionate about sharing with you.
JEN from The Adaptive Yogi
RYT 500, workshop and retreat facilitator, specialised in Yoga for ALL, Restorative & Accessible Yoga,
I offer yoga classes focusing on YOU and your divine uniqueness, no matter your ability, size, age or state you are in.
I truly believe yoga is for everyone, and I’m here to help you realise this truth.
CORYN from Coryn Smith Wellness
Naturopath, massage therapist, workshop & retreat facilitator
Coryn has more than 18 years of experience as a Naturopath - working with clients one-on-one, running workshops, and hosting retreats. She creates an environment for you to feel comfortable, heard, and understood. She is excited about sharing with yous to transition into your power through ‘the change’.
We are a great SISTER team and have run workshops and retreats together for years
You will get the magic combo of Naturopathy, Yoga & Sisterhood!
We have years of experience between us using these tools while riding the hormonal roller coaster and all those wonderful things we experience as women
We have LOTS of fun doing it - so we look forward to some giggles with you all too 😍🤣🥰
What we will be covering over the day
🖤 You will be gently guided...
* to be grateful for your incredible & awe-inspiring body, no matter what stage of life you are at or what it looks like!
* to learn very useful Naturopathic tools and tips for managing your hormones and the change - think food/movement/supplements - Coryn is a wealth of information and will show you ways to transition into your POWER during this time.
* to learn how to transform the way you think about & talk to yourself about your body
* to find joyful movement in your body, no matter its shape, size, or ability - truly doable, accessible Yoga
* to step onto the path of body peace & embrace your hormonal changes
* to learn how to embrace AND RETIRE your inner mean girl - she's done!
* to learn how to embrace and HIRE your inner cheerleader - it's time!
* be guided into some valuable Yogic tools: breathing well, meditation, relaxation, mindfulness, and connection - all designed to support THE CHANGE - WOOP!
This is where we will be spending the day - stunning - peaceful - the vibe - just lush!
Bali Gardens - Pt Wells - Matakana…….
Bali Gardens is a stunning venue, just past the quaint Matakana Village (morning market stop?) and only a 5 min drive to the stunning Omaha Beach (evening swim after?)
Or, even better, make a weekend of it and stay somewhere nearby!
Sunday March 26th 10-5pm
$179
“THEN she offers up her amazing, positive wealth of Yoga knowledge that you take away to use forevermore. Total gold for a busy ‘gammy’ person. I can’t recommend Jennie highly enough!”
Your Investment of $179 includes:
A day of luscious retreat with expert guidance into Curvylicious Body Peace and Kindness Yoga practices: poses, breathing, meditation, and divine relaxation
An empowering and reflective Naturopathic workshop on ‘THE change’
An insightful Yoga workshop on Body Peace
A yummy nutritious lunch
Lots of giggles, sweet treats, and herbal tea!
Beginner, experienced AND disability, injury, senior friendly!
Jen's yoga is accessible, and doable with variations always offered so ALL bodies can take part.
“Jen’s classes have been life-changing. For someone with physical limitations, a lot of classes aren’t an option. In Jen’s classes, there are always options I can do and it genuinely feels ok to take a different option. On top of that my strength and flexibility is up which makes other tasks easier. Most special is Jen herself who has an amazing ability to make the day brighter.”
This retreat is for WOMEN, non-binary and/or gender neutral ONLY
