Discover profound rest and self-kindness
through Restorative and Yin Yoga's transformative practices (beginner-friendly!)
ONLINE ONLY
✨ What to Expect:
To feel SO GOOD at 8pm on Weds nights!!
🤍 Expert Yoga, meditation, breathing, & relaxation teaching
🤍 Guidance to embrace self-compassion
🤍 Luscious long holds in supported floor poses
🤍 No getting up off the floor - YUS!!
🤍 Feeling Zenned out - tools to reduce stress & anxiety
🤍 Deeply restful guided relaxation
All from the comfort of your own home.
✨ Classes are recorded - so don't worry if you can't make it live - you can catch up when suits (the Zoom recording will only capture me). 😉
Embracing Every Body
I celebrate and represent diversity & understand that every body is unique. YOU are welcomed and catered for, regardless of your abilities or body shape. Everyone deserves the healing power of yoga.
Don't miss out on this transformative journey!
🌞 Reserve your spot today 🙏💫
💫 This is a series booking, you will be committing to the 6-week series, any missed classes are forfeited by you with no make-up or refunds - however, you will get the recording to catch up!
Suitable for: Beginners, folks in wheelchairs, with disabilities, injuries, seniors, bigger bodies - bring it all - there is a space for every BODY.
“So glad I found The Adaptive Yogi, Jen is the most caring instructor ever & her classes are simply the best. Thank you Jen for making my yoga experience so beautiful and inclusive.”
If we haven’t met…
Hi! I’m Jen!
I’m an experienced & qualified Yoga teacher & retreat facilitator passionate about the powerful practise of Yoga, including mindfulness, breathing & meditation.
I am committed to providing yoga for ALL shapes, sizes & abilities.
I live in a curvy body and also use a prosthesis device so I can live pain-free from my ankle disability. I know how to adapt yoga classes because I’ve LIVED it!
I passionately advocate diversity and inclusion, no matter what ability, size, age or state you are in, you are welcomed & catered for!
I love to invite others on a ‘journey to body peace’ through gentleness, gratitude, encouragement, & the framework of Yoga.
Yoga for All
Specialising in restorative & accessible Yoga for ALL. Inviting you - if you think you can’t ‘do Yoga’ to give it a go!
Educating that Yoga is NOT primarily a physical practise - there is so much more to it and so much you can do even with a ‘broken’ body!
I’m just a normal kiwi woman!
With an open heart and fierce passion for Yoga!
When I’m not gently & expertly guiding you to trust your inner wisdom, be in the moment, deeply relax, breathe with ease & know you are so worthy…I love to catch as many awe-inspiring sunrises as possible!
Walking in nature & being with family & friends are my simple life’s pleasures - along with traveling, giggling, coffee & caramel slices!
I just LOVE how a group of women gathering for a sacred retreat leave feeling connected & inspired.
Prime Time TV!!
A little of my story shared on 7Sharp TVNZ where I chat about overcoming adversity & becoming a Yoga Teacher even though I felt my body was ‘not right’ for Yoga…or anything really
That all changed!
I want you know, that we ALL belong on the yoga mat!
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
