Elevate Your Wellness Journey
with Sun Salutations Yoga!
📆 6-Week Series | Saturdays | 8-9 AM | Verrans School Hall, Birkenhead, Auckland, NZ
Or join on ZOOM!
Get strong, fit, flexible, and feel ALIVE with this accessible, size-inclusive, ability-inclusive Yoga series.
😊 Positive vibes included
✨ What to Expect:
Dynamic, invigorating sessions learning the sun salutation series (you WILL get puffed! but can go at your own pace)
Sanskrit Mantra uplifting music
Body Peace Affirmations
Relaxation & inspiring meditation to finish
✨ ZOOM:
The class will be recorded and uploaded to my video library & you will have access even if you come in person!
The Zoom recording will only capture me. 😉
“So glad I found The Adaptive Yogi, Jen is the most caring instructor ever & her classes are simply the best. Thank you Jen for making my yoga experience so beautiful and inclusive.”
My specialty is adapting for YOUR body, prioritizing you to be included in the class NO MATTER what is going on in your body
Embracing Every Body
We will spend time finding the right way for YOU to do this practise and then cement that in over the series.
You will finish the 6 weeks with a customized way to do this incredible practise and feel good about your movement to head into summer and 2024!
Don't miss out on this transformative journey!
🌞 Reserve your spot today 🙏💫
💫 This is a series booking, you will be committing to the 6-week series, any missed classes are forfeited by you with no make-up or refunds - however, you will get the recording to catch up!
Suitable for: Beginners, folks in wheelchairs, with disabilities, injuries, seniors, bigger bodies - bring it all - there is a space for every BODY.
You need to bring your own Yoga mat and any props you use (please get in touch if you are not sure what they are!)
If we haven’t met…
Hi! I’m Jen!
I’m an experienced & qualified Yoga teacher & retreat facilitator passionate about the powerful practise of Yoga, including mindfulness, breathing & meditation.
I am committed to providing yoga for ALL shapes, sizes & abilities.
I live in a curvy body and also use a prosthesis device so I can live pain-free from my ankle disability. I know how to adapt yoga classes because I’ve LIVED it!
I passionately advocate diversity and inclusion, no matter what ability, size, age or state you are in, you are welcomed & catered for!
I love to invite others on a ‘journey to body peace’ through gentleness, gratitude, encouragement, & the framework of Yoga.
Yoga for All
Specialising in restorative & accessible Yoga for ALL. Inviting you - if you think you can’t ‘do Yoga’ to give it a go!
Educating that Yoga is NOT primarily a physical practise - there is so much more to it and so much you can do even with a ‘broken’ body!
I’m just a normal kiwi woman!
With an open heart and fierce passion for Yoga!
When I’m not gently & expertly guiding you to trust your inner wisdom, be in the moment, deeply relax, breathe with ease & know you are so worthy…I love to catch as many awe-inspiring sunrises as possible!
Walking in nature & being with family & friends are my simple life’s pleasures - along with traveling, giggling, coffee & caramel slices!
I just LOVE how a group of women gathering for a sacred retreat leave feeling connected & inspired.
Prime Time TV!!
A little of my story shared on 7Sharp TVNZ where I chat about overcoming adversity & becoming a Yoga Teacher even though I felt my body was ‘not right’ for Yoga…or anything really
That all changed!
I want you know, that we ALL belong on the yoga mat!
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
